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Protein is one of the main components of the diet and is often considered a powerful nutrient. They make up about 20% of the human body and are found in all cells.
Proteins are made up of amino acids, the building blocks of life, and are therefore essential for muscle growth and bone health. Studies show that consuming enough protein is crucial for muscle repair and regeneration, as well as maintaining bone density, factors that contribute to overall strength and endurance1,2.